The human body design is for movement. It is made to move way more than we are moving it these days. Most people are struggling to get 10,000 steps a day. 100 years ago 10,000 steps a day was probably the minimum most people walked. Continue reading as this Chicago Chiropractor talks physical activity.
In the video below, this Chicago Chiropractor Talks Health. Ask anyone, “how do you get healthy?” The most common responses are eat better and exercise. Yes, these are important factors in health, but there is so much more to being healthy. Continue reading →
“Why do Chiropractors take X-rays?” is a common question I get asked in my office here in the Sauganash neighborhood of Chicago. Chiropractic X-rays are often times necessary to evaluate your spinal health, alignment, and spinal condition so that I can decided what is the best course of action to take regarding your health.
In the above video I discuss a specific case where a gentleman came into my office with neck pain that started that morning. He stated he never had neck pain before, but he slept in a funny position and woke up with neck pain. Upon examination I determined taking X-rays was clinically necessary to get more information about what was causing his pain. He did not want to do the X-rays, he just wanted an adjustment.
After explaining to him that I did not want to guess with his health and that the X-rays were necessary to move forward he agreed. It turns out he had metastasized cancer that had traveled to the bones of his neck. Meaning, he had cancer somewhere in his body that had spread to the point that it was now in his neck bones. If I would have adjusted this gentleman he could have had serious problems after. It is critical to have chiropractic X-rays taken when working with the spine as it a very important structure in the human body. The spine plays many different roles in ones overall health and well-being.
Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further. Continue reading →
Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.
Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that? You may wondering what that has to do with chiropractic? Let’s talk about it: Continue reading →
Recently I had a new patient come into the office with occular migraines. An occular migraine can effect your vision in a serious way before they may turn into a full blown migraine. This particular patient would see flashing lights and lines in his vision that were very disruptive to his everyday life. He had seen every specialist imaginable looking for relief. After 2 years of searching for relief, Continue reading →
In the past two weeks there has been a lot of people suffering from shoulder pain in Chicago. The reason I know is because, as a chiropractor, there has been a huge influx of patients with shoulder pain coming into my office. Let’s discuss this further. Continue reading →