Lifestyle Support
Adjustments, Tips and Tricks
Everything from car seat alignment for pain free commutes (sorry we can't control traffic) and nutrition advice to self care practices, Dr. Bourdage wants you to live a more comfortable life.
It’s easy to get caught up in the hustle and bustle of everyday life and forget to take care of our bodies.
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Let’s be honest, we all suck at new years resolutions. I want to present you with another idea. I call it the next best thing.
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How much movement do you have in your day? Do you get your 10,000 steps a day? Do you workout or exercise?
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Hollow holds for core are one of the best exercises you can do to protect your spine.
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One of my favorite exercises to improve your overall health, strength and fitness is crawling.
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one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”
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In some countries across the world, there are populations who experience no lower back pain. What do you think they do that we do not?
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Did you know receiving chiropractic adjustments can help you to make the most of your exercise program.
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rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.
