Whether you’re training for the Chicago Marathon, running along the lakefront, or just jogging through Lincolnwood’s beautiful trails, running is one of the best ways to stay healthy and active. But for many runners, nagging injuries like knee pain, hip tightness, and lower back aches can put a quick stop to your routine. At Bourdage […]

Summer in Lincolnwood is the perfect time to get outside, get moving, and soak up some much needed sunshine. Whether you’re looking for family fun, stress relief, or ways to stay active without hitting the gym, our community has plenty to offer. Here are five healthy outdoor activities to try this summer — and how […]

Chiropractic care is often misunderstood, and some of the myths floating around out there are downright hilarious. But hey, we’re here to set the record straight—while having a little fun along the way! Here are some of the funniest chiropractic myths and why they’re totally, 100% wrong. 1. “Chiropractors just crack your back and send […]

When you visit a chiropractor, one of the most common phenomena you might notice during an adjustment is the “cracking” or “popping” sound that accompanies the realignment of your joints. While it may sound alarming to some, this noise is completely natural and harmless. Understanding what causes this sound can help ease any concerns and […]

Chiropractic Care: A Preventative Health Approach In today’s fast-paced world, many people are turning to chiropractic care as a preventative health measure, not just for treating pain or injury. Chiropractic adjustments, which focus on the relationship between the spine and nervous system, can offer numerous benefits that go beyond relief from back pain. Chiropractic care […]

Finding Relief: How Chiropractic Care Can Help Stressed-Out Moms Being a mom is a full-time job, and for many, it comes with a hefty dose of stress. Juggling the demands of work, family, and personal time can leave you feeling overwhelmed and physically drained. One often-overlooked solution for managing stress is chiropractic care. Chiropractic treatment […]

Hey there! Let’s chat about chiropractic care – you know, that thing where we adjust (crack) your back and make you feel like a new person. If you’ve ever wondered what all the fuss is about, you’re in the right place. Chiropractic care isn’t just about those satisfying adjustments; it’s a whole-body wellness approach that […]

Middle back pain can be a debilitating issue that affects many people, often stemming from poor posture, injury, or repetitive strain. For those seeking relief outside of traditional medicine, chiropractic care offers a promising alternative. Chiropractic focuses on the musculoskeletal system and its impact on overall health. When it comes to middle back pain, chiropractors […]

Check out this story about a 15 year-old boy who came to see me with migraine headaches. After 2 treatments he was headache free! He suffered for weeks and saw specialists without any relief. I’m so glad he found our office! Migraines and headaches are not normal. They may be common, but that does not […]

One of my favorite things to hear from a patient is that they cancelled an upcoming surgery they had scheduled. I typically hear this 4-8 weeks after someone has started chiropractic care at our office. There are times when surgery is the only option depending on the scenario. But, oftentimes surgery can be avoided with […]