With all of the talk about coronavirus I thought it would be a good time to write a blog post with 5 tips to improve immune function. We all know we need to wash our hands and avoid sick people, but here are some tips that will help your body fight off not only the coronavirus, but also any other virus or bacteria! Continue reading →
Have you seen videos on YouTube of chiropractic adjustments? Most people have as there are videos out there that have hundreds of thousands of views. If you have never been adjusted, seeing these videos may leave you wondering, Are chiropractic adjustments painful? Continue reading →
Have you ever heard an older individual say “I’ve lost an inch since I was younger.”? Or maybe you are one of these people who has lost some height as you have gotten older? Let’s first talk about why this happens and then we will discuss what you can do about it. And then most importantly, answer the question ‘Will Chiropractic Make Me Taller?’ Continue reading →
I’m sure we can all agree that Pain sucks! Pain exists for a reason. Pain is the body’s way of telling you to pay attention because something is wrong. What normally happens is people ignore their pain, thinking that it will just go away. Sometimes it does just go away, and sometimes not. Either way, you need to correct the underlying problem that is causing the pain. This will ensure it does not become a chronic issue. Continue reading →
Chiropractic is not seasonal, it’s a lifestyle habit to keep yourself healthy. But, chiropractic for the summer is a GREAT time to get started if you have been putting it off. Here are 5 reasons why seeing your chiropractor in the summer is great idea. Continue reading →
Since I was a kid I have always been afraid of the water and swimming. If the water was deeper than I was tall there was no chance in hell I’d go into it. We would take beach vacations as a kid and I was always content to sit on the beach and watch everyone else enjoy the water. As I got older I would start to venture into the water, but rarely would I go past the water being up to my chest. This blog post is about going into the deep end. What does this have to do with chiropractic you may be thinking? Please read on…. Continue reading →
The human body design is for movement. It is made to move way more than we are moving it these days. Most people are struggling to get 10,000 steps a day. 100 years ago 10,000 steps a day was probably the minimum most people walked. Continue reading as this Chicago Chiropractor talks physical activity.
As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise. Being that we see this pattern consistently, it makes sense that we should be proactive in addressing this. If we can work on strengthening the muscles that get weak and keep the muscles that get tight flexible, we can then in turn slow down aging. Continue reading →