Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further. Continue reading →
Stay connected to your posture. Most people develop neck pain because of bad posture. Check-in with yourself throughout the day. Are your shoulders back? Are you sticking your neck out to look at your computer? Have you been stuck at your computer for longer than an hour without getting up to move around? The more aware you are of your posture, the better chance you have to avoid neck pain. Added bonus: Pay attention to your posture when you are working/browsing/texting on your phone as well.
Stretch what feels tight. If you feel your neck starting to tense up, do some neck stretches to help alleviate the tension. If you don’t get ahead of it, the tightness in the muscles will build and begin to cause changes that can lead to chronic, long-term changes to your spine and neck.
See a Chiropractor! At my office in Chicago we have great success helping people not only feel better, but we also help prevent neck pain by addressing the underlying issues. We practice corrective chiropractic care here at Bourdage Chiropractic, which means that we are all about structure. When the body has proper structure it can function and feel it’s best!
Follow these 3 tips for avoiding neck pain and you will have a happier, healthier life. Give us a call at 773-545-9379 and let us help you get on the right track.
Tech Neck is a thing. It’s the term being applied to all the health problems and issues associated with the chronic forward head posture that people are developing due to to much time spent on their devices while in a bad posture position. Continue reading →
I love success stories and this one is just too good to not share! Three months ago a 22 year old man came to our office with all types of symptoms. He was experiencing digestive issues, lack of appetite, difficulty concentrating, neck pain and shoulder pain. Continue reading →
Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.
Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that? You may wondering what that has to do with chiropractic? Let’s talk about it: Continue reading →
Recently I had a new patient come into the office with occular migraines. An occular migraine can effect your vision in a serious way before they may turn into a full blown migraine. This particular patient would see flashing lights and lines in his vision that were very disruptive to his everyday life. He had seen every specialist imaginable looking for relief. After 2 years of searching for relief, Continue reading →