I Don’t Have Time More than ever people don’t have time for all the things they want to do. With our dwindling time it is more important than ever to make sure we allot enough time for the things that are most important. What is on that list will most likely be different for everyone. […]

10 Reasons You Need a Chiropractor Let’s be honest, there are more like 100 reasons, but for the sake of time here are the top 10 reasons you need a chiropractor in your life RIGHT NOW! Your nervous system controls everything that happens in your body. Spinal stress = Nervous system stress. Posture improvement. We […]

Let’s talk about poop. You may think it’s weird that a chiropractor talks bowel movements, but it actually comes up often in my office. In particular, I have two stories I’d like to share with you. One is about a 3-month-old baby and the other is about a man in his fifties. Both stories involve […]

Ask anyone, “how do you get healthy?” The most common responses are eat better and exercise. Yes, these are important factors in health, but there is so much more to being healthy.

Health Insurance Has Nothing to do With Health You can not and should not depend on your health insurance to keep you healthy. Health insurance has nothing to do with health. A good comparison would be to compare health insurance to life insurance. Life insurance has nothing to do with keeping you alive.

One of the most common questions I get asked on a daily basis is “What vitamins should I be taking?” Let’s keep in mind that each and everyone is unique with individual needs.

Food Drive

Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.

Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that?