In my office I discuss all aspects of health with my patients. One of the most popular topics that always comes up is exercise.

Back pain is the second most common reason people visit their medical doctors, behind the common cold. Unfortunately, modern medicine only can offer us medications to mask the pain and do very little to truly correct the reason why the pain is there in the first place. Here is a list of 14 things you start doing now to avoid back pain.

We are 14 days into our plank challenge, and my tip for this week is: Don’t watch the clock.

Chicago Chiropractor Helps Stress June 9, 2016 I love success stories and this one is just too good to not share! Three months ago a 22 year old man came to our office with all types of symptoms. He was experiencing digestive issues, lack of appetite, difficulty concentrating, neck pain and shoulder pain.

Being a new mom is tough. If you are reading this, maybe you have been there, or maybe you are going through it right now. Either way, I am here to support you.

I love delivering a specific chiropractic adjustment to someone who is in need of one. There are 3 things you must do after an adjustment.

During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit!

Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.

Recently I had a new patient come into the office with ocular migraines. An ocular migraine can effect your vision in a serious way before they may turn into a full blown migraine.