Tag Archives: health

Spinal Health and Height

Spinal Health and Height

April 21, 2016

Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that? You may wondering what that has to do with chiropractic? Let’s talk about it: Continue reading

Back Surgery May Backfire

Back Surgery May Backfire

March 31, 2016

This was the title of a recent article that came out on NBC news. You can view the article here: Back Surgery

Most people who have a back surgery end up needing a second one later on, and in many cases even after 2 surgeries these people are in just as much pain, if not more than before. Continue reading

Chiropractic Success Story

Chiropractic Success Story

March 30, 2016

Recently I had a new patient come into the office with occular migraines. An occular migraine can effect your vision in a serious way before they may turn into a full blown migraine. This particular patient would see flashing lights and lines in his vision that were very disruptive to his everyday life. He had seen every specialist imaginable looking for relief. After 2 years of searching for relief, Continue reading

Shoulder Pain in Chicago

Shoulder Pain in Chicago

In the past two weeks there has been a lot of people suffering from shoulder pain in Chicago. The reason I know is because, as a chiropractor, there has been a huge influx of patients with shoulder pain coming into my office. Let’s discuss this further. Continue reading

Why Do Chiropractors Take X-rays

Why Do Chiropractors Take X-rays

Have you ever wondered “Why do chiropractors take X-rays?” Or, have you considered going to see a chiropractor, but are worried because your chiropractor may recommend X-rays? Some people feel X-rays may not be needed for their case. Let’s discuss these concerns. Continue reading

Neck Pain Relief

Neck Pain Relief

Neck Pain Relief

Neck Pain Relief

Neck pain relief is becoming more and more important here in Chicago. The reason being is we are under more stress than ever. We are spending more time than ever in front of computers, mobile devices and other electronics and this plays a major role in why people are having neck pain and seeking neck pain relief. Continue reading

Restoring Your Posture With Chiropractic

Restoring Your Posture With Chiropractic

I’d like to share a success story with you that occurred with one of our patients here in the office. It is very often that I am asked if “Restoring your posture with chiropractic is possible or not?” This particular case will demonstrate that not only does chiropractic restore your posture, it can change your life! Continue reading

Stay Healthy This Winter

Stay Healthy This Winter

It’s time to start preparing for winter. For many, the winter months become a time of hibernation, inactivity, excess consumption and unhealthy habits. This does not have to be the case. You are still either creating health or destroying health no matter what the weather is doing.  Winter is a great time to continue to build upon your health.

Have you ever wondered why the “cold and flu season” happens in the winter? Do you think it is because these cold and flu viruses are dormant and all of a sudden become active once it’s cold outside? No, these bugs are always around and always invading us, the difference is in the winter most people are run down, stressed and not following through on their healthy habits therefore making them more prone to becoming sick.

My Health Enhancer’s For Winter

Here is what I will be doing to prepare for and stay healthy this winter:

1) Get adjusted — Keeping your spine healthy and free of intereference is a great way to keep your body healthy and resistant against infection. A nervous system without stress is a nervous system that is adaptable to the health challenges of winter. I get adjusted on average once a week.

2) Get fresh air (even if it’s cold) — Most people are vitamin D deficient during the winter because you may go 3 months without ever seeing the sun! This is common, but it is not normal. Bundle up and go out side for a walk. Walking in the winter is actually a lot of fun! There are much less people out and about and you get to enjoy some silence and maybe even get to listen to the snow falling!

3) Take Vitamins D and C — We already talked about Vitamin D above as a way to stay healthy this winter. I add in extra Vitamin D and C in the form of vitamins to help give my immune system a natural boost to fight off the potential invaders.

4) Winter exercise — Try a new activity. Most people in the winter are not getting enough exercise. Besides going for a walk, try ice skating, sledding, snow shoeing, or skiing. Use the snow and cold as a chance to enjoy a sport or activity that can only be performed in the snow and cold. If the outdoors are not for you during this time, then make a commitment to try a new activity this winter. Try something that will get you excited and test your body in a new way.

5) Relax — Stress during the holidays and winter is normally at an all time high. RELAX! Take time for yourself, don’t over-spend, over-eat or over-drink. Have some fun, life is meant to be enjoyed.

Conclusion

The winter is a great time to supercharge your health! Follow the steps above and let this be not only your healthiest winter yet, let it be the springboard to your healthiest year EVER!

Chiropractic and Knees

Chiropractic and Knees

Chiropractors help many people with knee pain

Chiropractors help many people with knee pain

I love sharing success stories, here is one about a knee. A practice member who I’ve known for a while came in one day and was very stressed and concerned. After we got to talking she told me her knee was really bothering her and it was preventing her from working out. Working out is her life, she is in amazing shape and trains at least 4-5 days a week with intensity. She said she was at her wits end with her knee and was getting ready to see an orthopedic surgeon. I took a look at her knee and was able to diagnose what was going on. Continue reading

Bad Posture Can Kill You

Bad Posture Can Kill You

The title of this blog may shock you, and to be honest I found it quite shocking as well.

A study published in 2004 in the Journal of the American Geriatrics Society came to the conclusion that “Older men and women with hyperkyphotic posture have higher mortality rates.” Continue reading