Have you ever heard yourself saying, “This is the worst allergy season ever!” Here are two tips to help you beat allergy season naturally.

Ask anyone, “how do you get healthy?” The most common responses are eat better and exercise. Yes, these are important factors in health, but there is so much more to being healthy.

One of the secrets to having better health is to control the inflammation levels in your body.

These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.

Thursday nights are my favorite night of the week… family adjustment night in the Bourdage household. After I arrive home, we eat dinner, hang out as a family and then before bed my 6 year old knows it’s adjustment night so she’ll say “Baba (Chinese for dad), time for our adjustments!”

Travel can be tricky if you are suffering from back or neck pain. Even if you are feeling good, travel can make you feel tight, achy and sore. Here are some Chiropractic Travel Tips to help you feel great once you arrive at your destination.

We are now spending an average of 13 hours a day sitting on our butts! As a result of all of this sitting we are becoming weaker, more overweight, and suffering from back pain at all time high levels.