These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.

Kids are spending more time than ever on portable electronic devices, and for good reason. The jury is out on how healthy or unhealthy this may be for their development and that is not with this article is about. What I want to talk about is how will this affect their posture!

Thursday nights are my favorite night of the week… family adjustment night in the Bourdage household. After I arrive home, we eat dinner, hang out as a family and then before bed my 6 year old knows it’s adjustment night so she’ll say “Baba (Chinese for dad), time for our adjustments!”

Health Insurance Has Nothing to do With Health You can not and should not depend on your health insurance to keep you healthy. Health insurance has nothing to do with health. A good comparison would be to compare health insurance to life insurance. Life insurance has nothing to do with keeping you alive.

Have you ever heard that you need to see the chiropractor forever? Of course you have, EVERYONE has heard this before!

The month of September at Bourdage Chiropractic is “September Acts of Kindness” month.

Would you agree with me that Chiropractors are a strange bunch of people? Sometimes when I meet another chiropractor I have my defenses up because I’m not sure if they will be one of the weird ones. And when I say weird, I mean even more weird than I am.

The patient is a young 16 year old woman who came in with the complaint of upper back and neck tightness, but more important to her was that her shoulders were not level which effected her posture and appearance.

This still comes up occasionally in our office, but in reality not that much anymore. I have more medical doctors as patients now than I ever have in 11 years of practice. After having discussions with them and thinking about this topic, I have answers as to why medical doctors think chiropractic doesn’t work.