Chiropractic X-rays “Why do Chiropractors take X-rays?” is a common question I get asked in my office here in the Sauganash neighborhood of Chicago. Chiropractic X-rays are often times necessary to evaluate your spinal health, alignment, and spinal condition so that I can decided what is the best course of action to take regarding your […]

One of the most common questions I get asked on a daily basis is “What vitamins should I be taking?” Let’s keep in mind that each and everyone is unique with individual needs.

We are now spending an average of 13 hours a day sitting on our butts! As a result of all of this sitting we are becoming weaker, more overweight, and suffering from back pain at all time high levels.

Chiropractic While Sick There is no need to cancel your adjustment appointment when you are sick. Chiropractic while sick is actually a great idea! Your immune system is controlled by your nervous system. If you have stress on your spine and nervous system it will effect your immune response in a negative way. Getting an […]

Chicago Chiropractor Talks Sitting Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further.

Chiropractic and Pregnancy Chiropractic and pregnancy are a match made in heaven. Think of the pelvis of a pregnant woman as a basketball hoop, and the baby as the basketball. If the hoop is level, balanced and in alignment it makes it very easy for the ball to go through the hoop. Now, imagine that […]

Food Drive

Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system.

Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.