One of the easiest ways to improve your overall health is to stand for better posture. The human body is designed to move, and keep moving. We as a society have come a long way from this. We are now spending an average of 13 hours a day sitting on our butts! As a result of all of this sitting we are becoming weaker, more overweight, and suffering from back pain at all time high levels. 86% of all Americans will suffer from low back pain to the extent that they will have to miss work. Back pain is now the second most common reason people visit their Medical Doctor after the common cold.
Many people, corporations, companies and myself are switching to standing desks. Studies show standing helps employees to be more productive, have more energy and have less missed days of work. From a physiological standpoint, standing lowers blood pressure, improves posture, and keeps your spinal muscles strong. Standing while you work is a win-win for everyone involved.
Since switching to my standing desk, I have actually not lowered once to sit down. It has the option to be lowered, but I find no desire to sit down anymore. It does take some getting used to, and you may feel soreness in your feet, knees, hips and lower back when you first start because all of those muscles are not used to having to work so much. Stay the course though, because after a week or so everything starts to feel much better.
Do you stand for better posture? Have you switched to a standing desk? I’d love to here about what you notice is the difference?
Yours in Health,
Dr. Steven Bourdage DC