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Ask anyone, “how do you get healthy?” The most common responses are eat better and exercise. Yes, these are important factors in health, but there is so much more to being healthy.

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One of the most common questions I get asked on a daily basis is “What vitamins should I be taking?” Let’s keep in mind that each and everyone is unique with individual needs.

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Food Drive

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Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system.

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People seek the help of a chiropractor for many reasons. Most people associate chiropractic with pain relief, and yes chiropractic helps tremendously with pain, but it also helps with so much more!

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Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.

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A recent study from the Journal of the American Chiropractic Association sheds some light on how chiropractors help arthritis.

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I have been warning my patients as long as I have been in practice about how back surgery may backfire. I’ve seen many people come to me AFTER they have had surgery because they are still in so much pain. We can help people post-surgery, but it is much easier to help prevent the surgery in the first place.

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Recently I had a new patient come into the office with ocular migraines. An ocular migraine can effect your vision in a serious way before they may turn into a full blown migraine.

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You’ve got questions. We’ve got answers. Review some of the most frequently asked questions we receive from our patients.

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