Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system.

Our Selfie With The Doc competition is in full swing! Take a selfie with the doc while you are in the office and then post it on Facebook. Tag Bourdage Chiropractic and whoever receives the most likes will win a $100 gift card to Lettuce Entertain You Restaurants!  We have props here in the office, […]

People seek the help of a chiropractor for many reasons. Most people associate chiropractic with pain relief, and yes chiropractic helps tremendously with pain, but it also helps with so much more!

I talk a lot about… you guessed it, posture! Here’s another way proper posture can help you avoid neck pain.

Here is a quick Success Story that is too good not to share. Everyday in my practice here in Chicago I get to witness stories like this…and it never gets old!

In my office I discuss all aspects of health with my patients. One of the most popular topics that always comes up is exercise.

Back pain is the second most common reason people visit their medical doctors, behind the common cold. Unfortunately, modern medicine only can offer us medications to mask the pain and do very little to truly correct the reason why the pain is there in the first place. Here is a list of 14 things you start doing now to avoid back pain.

Many people don’t think to call the chiropractor when they are having wrist pain. Here at our Chicago Chiropractic Office we help wrist pain quite commonly.

A recent study from the Journal of the American Chiropractic Association sheds some light on how chiropractors help arthritis.