Let’s talk about everyone’s favorite topic… Glutes! That’s right, those muscles on your backside that are supposed to be strong, active and well developed.

Chicago Chiropractor Talks Sitting Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further.

Happy Holidays from our family to yours! Wishing you happiness, health and ridiculous success in 2017!

Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system.

Our Selfie With The Doc competition is in full swing! Take a selfie with the doc while you are in the office and then post it on Facebook. Tag Bourdage Chiropractic and whoever receives the most likes will win a $100 gift card to Lettuce Entertain You Restaurants!  We have props here in the office, […]

People seek the help of a chiropractor for many reasons. Most people associate chiropractic with pain relief, and yes chiropractic helps tremendously with pain, but it also helps with so much more!

I talk a lot about… you guessed it, posture! Here’s another way proper posture can help you avoid neck pain.

Here is a quick Success Story that is too good not to share. Everyday in my practice here in Chicago I get to witness stories like this…and it never gets old!

In my office I discuss all aspects of health with my patients. One of the most popular topics that always comes up is exercise.