Bending over to lift something up is one of the most common causes of a lower back injury.

It’s that time of year here in Chicago…winter! Winter brings a weaker immune systems, vitamin D deficiency and injuries from falling on ice and shoveling. Here are some of my best chiropractor shoveling tips.

I got to talk with a surgeon discussing ways to help people avoid surgery. Modern medicine has realized that people want less invasive and more natural methods to healing. People are more educated than ever and they realize that just numbing something or cutting it out is not going to fix the problem!

I’d like to share with you a story about a particular patient from my office that has a lot to offer and may help you too.

These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.

Have you ever heard that you need to see the chiropractor forever? Of course you have, EVERYONE has heard this before!

Would you agree with me that Chiropractors are a strange bunch of people? Sometimes when I meet another chiropractor I have my defenses up because I’m not sure if they will be one of the weird ones. And when I say weird, I mean even more weird than I am.

Chiropractic is so simple…maybe it is too simple and that’s why people have a hard time understanding it. There are 4 principles for you to know and understand to fully grasp, “What is chiropractic?”

Tension Headaches and Chiropractic This morning I had a patient come in that I have been working with  in regards to her scoliosis. During her visit she told me she had a really bad tension headache over the weekend. She was wondering if there was anything we could do to help. I responded, yes of […]