Let’s talk about everyone’s favorite topic… Glutes! That’s right, those muscles on your backside that are supposed to be strong, active and well developed.

One of the most common reasons people come to see me at my office in Chicago is because they spend a lot of time in the car and they start experiencing pain.

I talk a lot about… you guessed it, posture! Here’s another way proper posture can help you avoid neck pain.

Tech Neck is a thing. It’s the term being applied to all the health problems and issues associated with the chronic forward head posture that people are developing due to to much time spent on their devices while in a bad posture position.

Back pain is the second most common reason people visit their medical doctors, behind the common cold. Unfortunately, modern medicine only can offer us medications to mask the pain and do very little to truly correct the reason why the pain is there in the first place. Here is a list of 14 things you start doing now to avoid back pain.

A stronger core not only helps you to avoid pain, it gives your spine more support and helps to support the adjustments you receive here at our office.

A stronger core will help you to maintain good spinal health.