A stronger core not only helps you to avoid pain, it gives your spine more support and helps to support the adjustments you receive here at our office.

We are 14 days into our plank challenge, and my tip for this week is: Don’t watch the clock.

A stronger core will help you to maintain good spinal health.

Today is Day 1 of our month long plank challenge. Here is a video with a tip for getting the most out of your plank.

During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit!

Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.

Many of my 50 and over patients have voiced that they expect to shrink or get shorter as they age. This is more commonly voiced from women than men since women are at a greater risk to lose height after menopause. This phenomenon, however, is completely avoidable if the right steps are taken.

Golf season is upon us and in full swing (pun intended). Is golf affecting your back? Or maybe I should ask, is your back affecting your golf swing? With this talk you may now be wondering what golf and chiropractic care have in common?

So you want to start a new workout program? Maybe you are finally ready to jump in and give Crossfit a try? Or, is this the year you commit to running your first marathon? These are all great goals, and we are here to support you and help you get there.