A stronger core will help you to maintain good spinal health.

Today is Day 1 of our month long plank challenge. Here is a video with a tip for getting the most out of your plank.

Being a new mom is tough. If you are reading this, maybe you have been there, or maybe you are going through it right now. Either way, I am here to support you.

I love delivering a specific chiropractic adjustment to someone who is in need of one. There are 3 things you must do after an adjustment.

If you have been suffering from headaches for any length of time, you know how debilitating they can be. There are many treatment options available to those with headaches, I’d like to review headache treatments and talk more about the most popular choices in treatment.

During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit!

I love success stories, let me share one with you about numbness. One month ago a 70 year old man came to me with numbness and tingling in his right hand.

Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.

A recent study from the Journal of the American Chiropractic Association sheds some light on how chiropractors help arthritis.