A stronger core not only helps you to avoid pain, it gives your spine more support and helps to support the adjustments you receive here at our office.

We are 14 days into our plank challenge, and my tip for this week is: Don’t watch the clock.

Chicago Chiropractor Helps Stress June 9, 2016 I love success stories and this one is just too good to not share! Three months ago a 22 year old man came to our office with all types of symptoms. He was experiencing digestive issues, lack of appetite, difficulty concentrating, neck pain and shoulder pain.

A stronger core will help you to maintain good spinal health.

Today is Day 1 of our month long plank challenge. Here is a video with a tip for getting the most out of your plank.

Being a new mom is tough. If you are reading this, maybe you have been there, or maybe you are going through it right now. Either way, I am here to support you.

I love delivering a specific chiropractic adjustment to someone who is in need of one. There are 3 things you must do after an adjustment.

If you have been suffering from headaches for any length of time, you know how debilitating they can be. There are many treatment options available to those with headaches, I’d like to review headache treatments and talk more about the most popular choices in treatment.

During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit!