Tag Archives: spinal health

Restoring Your Posture With Chiropractic

Restoring Your Posture With Chiropractic

I’d like to share a success story with you that occurred with one of our patients here in the office. It is very often that I am asked if “Restoring your posture with chiropractic is possible or not?” This particular case will demonstrate that not only does chiropractic restore your posture, it can change your life! Continue reading

Car Accidents and Chiropractic

Car Accidents and Chiropractic

car accident

Many people seek out chiropractic after being in a car accident. A recent study performed at Yale demonstrated that accidents at 8.2 mph create enough change to the body to create injury and cause damage Continue reading

Chiropractic and Knees

Chiropractic and Knees

Chiropractors help many people with knee pain

Chiropractors help many people with knee pain

I love sharing success stories, here is one about a knee. A practice member who I’ve known for a while came in one day and was very stressed and concerned. After we got to talking she told me her knee was really bothering her and it was preventing her from working out. Working out is her life, she is in amazing shape and trains at least 4-5 days a week with intensity. She said she was at her wits end with her knee and was getting ready to see an orthopedic surgeon. I took a look at her knee and was able to diagnose what was going on. Continue reading

Bad Posture Can Kill You

Bad Posture Can Kill You

The title of this blog may shock you, and to be honest I found it quite shocking as well.

A study published in 2004 in the Journal of the American Geriatrics Society came to the conclusion that “Older men and women with hyperkyphotic posture have higher mortality rates.” Continue reading

Where do you live?

Where do you live?

Recently I was reviewing X-rays with a new patient who was having a lot of health challenges. I found the cause of her problems and was explaining this to her. After reviewing what we need to do to correct her problem we talked about the finances of what it would cost. She sat in silence thinking about it for a while and then she said Continue reading

Do something different in 2014

When I was an intern in chiropractic school, I used to adjust an elderly gentleman in his late 80’s who was in phenomenal shape! He was agile, trim, active, and mentally very sharp. I asked him what his secret was to staying so healthy and happy. His answer was this: “I have been getting adjusted regularly for over 50 years and I make sure learn something new every year.” Being in chiropractic school I already understood the importance of adjustments (and I hope you do to) so I questioned him further. I asked him to give me an example and tell me what he was doing this year that was new. He told me “this year was really exciting because he was learning to play the drums and he had always wanted to do that since childhood!” He then told me “sometimes he would stick with his new adventure and sometimes not, it all depended on if he was having fun doing it or not!”

Ever since hearing that story I have made that my philosophy too, so every year I do something different because I like to stretch my comfort zone. One of my favorite sayings is, “growth happens at the end of your comfort zone” and if you are not growing, that means you are shrinking!

So every year I choose a new adventure to participate in. It is usually physical in nature, but doesn’t have to be. In 2010 I competed in an Olympic weightlifting competition, In 2011 I committed to riding a century, which is a 100 mile bike ride in one day! In 2012 I entered and competed in a powerlifting meet. In 2013 I ran a spartan race and I joined a hockey team and started playing the sport I haven’t played since I was in High School. I have also been learning Mandarin which is taking a lot longer than a year as you could imagine! I am not telling you this to impress you, I am telling you because it is possible for all of us to learn new things and get uncomfortable! Every time you perform a new activity or sport your brain builds new connections, your body changes, and you ultimately become a better, more rounded, healthier person.

So whether it is learning to golf, play the guitar, take an imrpov class, or join a new group…make 2014 the year you do at least one new thing! Do something that scares you, it will make your year more fun and ensure you are making the most of your life!

Welcome to Our Blog

I am excited to announce the start of our blog. Please feel free to engage with me, ask questions and give suggestions to topics you will like more information about. This is not meant to be a monologue, but more a dialogue between you and I. Continue reading