Let’s be honest, we all suck at new years resolutions. I want to present you with another idea. I call it the next best thing.

How much movement do you have in your day? Do you get your 10,000 steps a day? Do you workout or exercise?

Seeing a Chiropractor for low back pain should be your first choice when trying to find relief.

Have you been diagnosed with a herniated disc? Have you ever wondered if chiropractic for a herniated disc can help?

Hollow holds for core are one of the best exercises you can do to protect your spine.

So many of our patients are drawn to chiropractic care because it is natural. Chiropractors don’t add or subtract from your body. We work with you in your current state. We help you to improve your health by optimizing your structure.

What’s that cracking noise? Does it hurt?

These are two of the most common questions people ask me when they begin chiropractic care in our office.

One of my favorite exercises to improve your overall health, strength and fitness is crawling.

Have you ever heard an older individual say “I’ve lost an inch since I was younger.”? Or maybe you are one of these people who has lost some height as you have gotten older?