Tag Archives: Lincolnwood Chiropractic

chiropractic is natural

Chiropractic is Natural

Why so many people are drawn to chiropractic is because chiropractic is natural. Chiropractors don’t add or subtract from your body. We work with you in your current state. We help you to improve your health by optimizing your structure.

The body’s structure dictates how it functions. If you have poor structure in the form of bad posture, tension, arthritis, poor walking pattern and/or subluxations in your spinal column you will not be at 100% health.

You want 100% health don’t you? I find most everyone answers yes to this question. Health is the new wealth. If you do not have your health, does it really matter how much wealth you have?

Do you maintain your car? Do you change your oil regularly? If your tires are worn out and winter is coming, wouldn’t you change your tires? Do you flush the fluids, change the spark plugs, etc…? Why do you do these things? The answer as you know is to extend the useful life of their automobile. Do you maintain your body as good as you do your car? Do you perform body maintenance at all?

Chiropractic is such an easy and effective way to keep your body running at it’s peak. It is one of the simplest things you can add into your routine that will pay dividens over the years.

Chiropractic is natural, safe, effective and a cost-effective way to optimize your health!

If you have questions about chiropractic and how you can best start incorporating this great service into your health improvement schedule, please give us a call or email and I would be more than happy to answer any questions you may have.

Dr. Steven Bourdage DC

Click https://bourdagechiropractic.com/appointment-request/ to request an appointment.

what's that cracking noise?

What’s that cracking noise?

What’s that cracking noise? Does it hurt?

These are two of the most common questions people ask me when they begin chiropractic care in our office. Let’s dive into these two questions.

  1. What is that cracking noise when I get adjusted? The most simple answer is that it is a release of air pressure. When you have a spinal joint that is not moving freely like it is designed to, air can get trapped within the joint space. When we apply a specific, chiropractic adjustment to that joint it creates more movement and releases the trapped air. Not all adjustments, and not all people will experience cracking. The sound is not a sign of a positive result. What is most important during and after an adjustment is that there is more movement and better positioning. This is the sign of a successful adjustment.
  2. Does it hurt? Again the short answer here is no, it does not hurt. Most often it actually feels really good to have an adjustment. You can see a lot of videos of people being adjusted on TikTok and other various social media platforms. If you have never been adjusted they may look painful to see. Once you experience an adjustment for yourself you will see how great they actually feel.

Do you have any other questions that we can answer for you? If so please feel free to email me at Drbourdage@bourdagechiropractic or give us a call at 773-545-9379.

Yours in Health,

Dr. Steven Bourdage DC

Crawl for Core

Crawl For Core

One of my favorite exercises to improve your overall health, strength and fitness is crawling. Crawl for core strength and stability. For most adults it has been decades since you have been on all 4’s crawling around. If you watch how babies and kids move, they are pliable, nimble and agile. The can spend extended time in a deep squat, they can fall down and bounce right back up, and they crawl around on the ground. All of these movements are natural human movements that we should continue to perform even into adulthood.


When performing the crawling exercise, not only are you engaging your full body musculature, you are also firing neurons in your brain. The cross crawl pattern of moving your opposite extremities at the same time has been shown in numerous studies to be beneficial to the brain. Patients that suffer from Alzheimer’s and dementia have been shown to have positive effects of practicing cross crawl exercises. Anytime we can find exercises that benefit both brain and body…I’m a fan.

I use crawling mostly as a warm up before my other workouts. I set a timer for 5 minutes and try to keep crawling for that whole time. Beware, it takes time to work yourself up to a 5 minute crawl. If you are not ready for that yet, start small. I recommend crawl for one minute, rest for 2 minutes. Repeat 3-5 times. Sometimes, if I am not working out or if it’s a rest day, I will still get down on all 4’s and crawl. I feel so much better physically after I crawl for core, and it also wakes me up. I always feel more alert after.

There is no shortage of ways to incorporate crawling into your routine. Please give it a try and let me know your thoughts.

Your Chicago Chiropractor,

Dr. Steven Bourdage DC

Will Chiropractic Make Me Taller

Will Chiropractic Make Me Taller

Have you ever heard an older individual say “I’ve lost an inch since I was younger.”? Or maybe you are one of these people who has lost some height as you have gotten older? Let’s first talk about why this happens and then we will discuss what you can do about it. And then most importantly, answer the question ‘Will Chiropractic Make Me Taller?’ Continue reading

5 People who need a Chiropractor

5 People who need a Chiropractor

Do you have a spine? The answer is yes, everyone with a spine needs a chiropractor in their life, this also includes animal by the way. BUT, here is a a list of 5 people who need a chiropractor and it should be non debate-able.

1) Parents, particularly new moms. Being a parent is the most challenging work on the planet. It’s emotionally, mentally and physically exhausting. Especially for moms. For new moms it is difficult. New moms are sleep deprived, nursing, and carrying around baby carriers all day. If you are a parent, please come get adjusted. You most likely don’t even realize how bad you actually feel because you are just trying to get through the day. Let’s get the stress off your body, increase your energy and get you back to being super parent!

2) Students. When you are spending hours upon hours looking at a textbook or computer screen all day, you are going to have problems. Neck pain, headaches, fatigue, shoulder pain and poor posture come from being a full-time student. Studying is great for your brain, but not great for your body. Students of all ages love chiropractic and feel so much better after adjustments. Feeling better leads to performing better!

3) Desk Jockeys. Do you spend most of your day seated at a desk? If so see #2 above. It’s the same situation. We are not designed to sit as long as we do. The average American desk worker spends 13 hours a day sitting!! That hurts just to think about! Sitting creates low back pain, neck pain, hip pain and sciatica. Chiropractic can help with all of those and then some.

4) Athletes. If you want to keep yourself in the game and performing at your best you need a chiropractor in your life. When you do get injured, if you have been well adjusted we can get you through injuries pretty quick. Whether you are a weekend warrior or a professional athlete, get adjusted!

5) Physical Laborers. Talk about a physically demanding job! I see people in my office that lift furniture, boxes, steel pipes and other objects all day long. Then they are bending over into spaces not designed for humans or holding camera equipment on their backs and the list goes on and on. And if you have a physically demanding job chiropractic care will help you maintain longevity in that career. I have a patient who has been an iron worker for 20 years and has been receiving chiropractic adjustments for half of that time. He says he has coworkers who are in and out of the job all the time because of injuries or they have to take an early retirement. This will not be the case for this particular patient because he is PRO ACTIVE!


Everyone who wants to be healthy and strong needs a chiropractor. These are the 5 types of people who need a chiropractor the most, based on what I have seen with my patients over the last 12 years in practice. If you fall into one of these categories and you need help, please call me at 773-545-9379.

Yours in Health,

Dr. Steven Bourdage

Healing is a Connection

Healing is a Connection

Have you ever went into a Doctors office and felt extremely uncomfortable even while just sitting in the waiting room? Maybe you didn’t even get a “Hello” from the staff? It’s really unfortunate but medicine is performed in an environment that is not very healing. Most of the time when you walk in to a doctors office the first words you hear are “I need your ID and insurance card”. The whole process can be very un-nerving. For healing to take place, a connection is needed. Healing is a connection.

Bourdage Chiropractic

At my office we strive and excel at making your experience much different. We are grateful and appreciative you chose our office. I understand that healing comes from trust and confidence in not only your doctor, but in their staff as well. We treat everyone like family.

When you are sick, injured or in pain I understand that is a scary experience. Getting help or relief should be the opposite of scary. It should be warm, welcoming, and relaxed.

If you have not been to our office, or if you have been putting of getting care because you are scared or have had a bad experience in another Doctor’s office, rest assured you will find our office much different. Give me a call at 773-545-9379 and let’s get you back on the road to better health.

Dr. Steven Bourdage

Let’s Talk Muscles

Let’s Talk Muscles

As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise. Being that we see this pattern consistently, it makes sense that we should be proactive in addressing this. If we can work on strengthening the muscles that get weak and keep the muscles that get tight flexible, we can then in turn slow down aging. Continue reading

Lincolnwood is Home

Lincolnwood is Home

It has been 8 weeks since we moved to our new location at 6443 N Cicero Ave in Lincolnwood. Lincolnwood is home! It has been such a great experience here in the new office. The feedback from patients has been great and everyone is feeling right at home.

Ia gain wanted to thank everyone for their patience during this transition. We will be having another transition here in the office in 2 weeks. Don’t worry, we are not moving again!! Our office software which handles all of our scheduling, insurance billing and payment processing is changing. We do not anticipate any issues during this transitions, but if any do arise please be patient with us. The most important thing you can do that would help us is to ensure all of your information is up to date with Elisha. Make sure we have the correct insurance information, your address, email address and cell phone number.

Why the Change?

We are striving to make our office more papeless and environmental friendly. You will notice that we will no longer have sign in sheets, you will now be checking-in on an ipad at the front desk each time you come in. We will now be able to communicate directly with you via text message. There are a lot of great changes with this new software and I am sure you will love it just as much as we do!

If you have any questions please do not hesitate to ask.

Thank you and Be Well!

Dr. B

Chiropractor Talks Bowel Movements

Chiropractor Talks Bowel Movements

Let’s talk about poop. You may think its weird that a chiropractor talks bowel movements, but it actually comes up often in my office. In particular, I have two stories I’d like to share with you. One is about a 3 month old baby and the other is about a man in his fifties. Both stories involve poop so follow along with me.

Chiropractic and Babies

Earlier this month a mother brought in her 3 month old baby because the baby was having a lot of gas and was only having a bowel movement once every five days. After some questioning I learned this mother was already doing an AWESOME job. The baby was still nursing, the mom had been doing belly massages for the baby, the mom even changed her diet to see if it would help the baby and still no changes. I examined the baby and found some areas of the spine that did not have the movement they should. I did some very light, specific adjustments and sent them on their way. The next week when they returned the mom informed me the baby had 3 bowel movements in one week! That is a huge improvement! No on should only be pooping once every five days, especially a 3 month old baby. I am continuing to work with this wonderful family to get the baby fully back to 100%.

Chiropractic and Older Men

A man I’ve been adjusting for many years who is in overall good health came in complaining of not having a bowel movement in 4 days along with some mild low back pain which was a new complaint for him. After I examined him I found subluxations in his middle to lower spine. I adjusted those areas which do send nerves to the stomach. We had a great adjustment which resulted in a lot of spinal movement. That movement took pressure off the nerves allowing his stomach and digestive organs to work normally.

Later in the day he emailed to say 20 minutes after he left he was on the toilet pooping!


I am not telling you these stories to make myself sound like a hero. The truth is far from that. I’m just the guide in these stories. The two individuals healed themselves once we removed the interference to their bodies. The human body is designed to work perfectly and in a healthy way. When there is interference to these systems in the form of subluxations (spinal mis-alignments) the body does not work as it is designed.

If you need help pooping you should get checked by a chiropractor and see if your prob;em may be spinal in nature. If you are in Chicago or Lincolnwood give me a call at 773.545.9379

Yours in Health,

Dr. Steven Bourdage DC