Hollow holds for core are one of the best exercises you can do to protect your spine.
So many of our patients are drawn to chiropractic care because it is natural. Chiropractors don’t add or subtract from your body. We work with you in your current state. We help you to improve your health by optimizing your structure.
Have you ever heard an older individual say “I’ve lost an inch since I was younger.”? Or maybe you are one of these people who has lost some height as you have gotten older?