rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.

Chiropractic is not seasonal, it’s a lifestyle habit to keep yourself healthy. But, chiropractic in the summer is a GREAT time to get started if you have been putting it off. Here are 5 reasons why seeing your chiropractor in the summer is great idea.

The human body design is for movement. It is made to move way more than we are moving it these days.

As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise.

I’d like to share with you a story about a particular patient from my office that has a lot to offer and may help you too.

The patient is a young 16 year old woman who came in with the complaint of upper back and neck tightness, but more important to her was that her shoulders were not level which effected her posture and appearance.

In my office I discuss all aspects of health with my patients. One of the most popular topics that always comes up is exercise.

When it comes to exercise, I often hear one of three excuses.