Did you know taking NSAID’s or other analgesics for joint pain can actually slow healing and encourage the patient to do more damage because they cannot feel the pain that indicates that they are hurting themselves?
Bicep tendonitis is a very common injury seen in my practice. The aches and pains of bicep tendonitis can seriously interfere with your daily activities. Most people don’t realize how much they use their bicep muscles throughout the day until an injury like this occurs.
Going back to school has always been my favorite time of year. Re-connecting with friends, new classes, new teachers, and limitless possibilities, what’s not to love?! This time of the year also begins the “cold and flu” season.
When it comes to exercise, I often hear one of three excuses.
About this time of year, families around the world pick up on Nature’s cue and use this season to clean up, spruce up, de-clutter and get ready for springtime. But your body can benefit from some spring cleaning as well – what are some ways to tune up your body?