one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”

In some countries across the world, there are populations who experience no lower back pain. What do you think they do that we do not?

To be healthy requires you to make healthy decisions. Being healthy is hard.

I understand that when a person walks into a chiropractic office, they have to have some sort of faith in chiropractic.

Are you suffering from Sciatica? Chiropractic can help! Sciatica can be caused by many different issues. It can be arthritic changes in the spine, a herniated disc, muscle imbalances around the hip, or muscle tightness. It is important to discover what is causing your sciatica and address that issue. That is our approach here at […]

Why We Are Different   I opened the doors of Bourdage Chiropractic in 2008. My goal has always been to be a place of healing that is different than most health care settings. In this blog post I’d like to tell you why we are different.

Chiropractic and Herniated Discs Here at Bourdage Chiropractic we see all different types of conditions. One of my favorite conditions to work with is herniated discs. Chiropractic and herniated discs go together like peanut butter and jelly. As soon as you hear, “you have a herniated disc” the first thing you should think about is […]

Have you ever heard an older individual say “I’ve lost an inch since I was younger.”? Or maybe you are one of these people who has lost some height as you have gotten older?

Because “we can’t swim sitting here looking at the pool.”