Lifestyle Support
Adjustments, Tips and Tricks
Everything from car seat alignment for pain free commutes (sorry we can't control traffic) and nutrition advice to self care practices, Dr. Bourdage wants you to live a more comfortable life.
rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.
Read More
I am going to switch gears in this blog post away from chiropractic.
Read More
To be healthy requires you to make healthy decisions. Being healthy is hard.
Read More
Do you have a body maintenance routine? If you do not, or you don’t even know what I am talking about, read on!
Read More
Tis the season! Cold and flu season. We all know we need to wash our hands, stay home if we’re not feeling well, and avoid sick people if we’re out and about, but here are some tips that will help your body fight off viruses or bacterial infections!
Read More
Have you ever heard an older individual say “I’ve lost an inch since I was younger.”? Or maybe you are one of these people who has lost some height as you have gotten older?
Read More
Chiropractic is not seasonal, it’s a lifestyle habit to keep yourself healthy. But, chiropractic in the summer is a GREAT time to get started if you have been putting it off. Here are 5 reasons why seeing your chiropractor in the summer is great idea.
Read More
Because “we can’t swim sitting here looking at the pool.”
Read More
The human body design is for movement. It is made to move way more than we are moving it these days.
Read More
As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise.
