I am going to switch gears in this blog post away from chiropractic.

To be healthy requires you to make healthy decisions. Being healthy is hard.

Tis the season! Cold and flu season. We all know we need to wash our hands, stay home if we’re not feeling well, and avoid sick people if we’re out and about, but here are some tips that will help your body fight off viruses or bacterial infections!

Have you ever heard an older individual say “I’ve lost an inch since I was younger.”? Or maybe you are one of these people who has lost some height as you have gotten older?

Because “we can’t swim sitting here looking at the pool.”

The human body design is for movement. It is made to move way more than we are moving it these days.

When people tell me they are getting old, I call them out on it. “You may be getting older, but you are not getting old” is typically my response.