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One of my favorite exercises to improve your overall health, strength and fitness is crawling.

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Did you know receiving chiropractic adjustments can help you to make the most of your exercise program.

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I understand that when a person walks into a chiropractic office, they have to have some sort of faith in chiropractic.

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Chiropractic is not seasonal, it’s a lifestyle habit to keep yourself healthy. But, chiropractic in the summer is a GREAT time to get started if you have been putting it off. Here are 5 reasons why seeing your chiropractor in the summer is great idea.

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Because “we can’t swim sitting here looking at the pool.”

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As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise.

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10 Reasons You Need a Chiropractor Let’s be honest, there are more like 100 reasons, but for the sake of time here are the top 10 reasons you need a chiropractor in your life RIGHT NOW! Your nervous system controls everything that happens in your body. Spinal stress = Nervous system stress. Posture improvement. We […]

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Ask anyone, “how do you get healthy?” The most common responses are eat better and exercise. Yes, these are important factors in health, but there is so much more to being healthy.

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Elbow pain relief has become a very common reason people are seeking Chiropractic care. In my office, most cases of elbow pain are directly related to cell phone and tablet usage. The position our hand, wrist and elbow are in while using these devices creates problems.

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