Chiropractic and Herniated Discs Here at Bourdage Chiropractic we see all different types of conditions. One of my favorite conditions to work with is herniated discs. Chiropractic and herniated discs go together like peanut butter and jelly. As soon as you hear, “you have a herniated disc” the first thing you should think about is […]

Travel can be tricky if you are suffering from back or neck pain. Even if you are feeling good, travel can make you feel tight, achy and sore. Here are some Chiropractic Travel Tips to help you feel great once you arrive at your destination.

Sciatica and Chiropractic Sciatica and Chiropractic go hand in hand with each other. Sciatica is the most common condition that brings people into my office here in Chicago. If you are suffering from sciatica, or know someone who is, then you know how debilitating and crippling it can be. We have amazing success with sciatica, […]

One of the most common questions I get asked on a daily basis is “What vitamins should I be taking?” Let’s keep in mind that each and everyone is unique with individual needs.

We are now spending an average of 13 hours a day sitting on our butts! As a result of all of this sitting we are becoming weaker, more overweight, and suffering from back pain at all time high levels.

Chiropractic and Pregnancy Chiropractic and pregnancy are a match made in heaven. Think of the pelvis of a pregnant woman as a basketball hoop, and the baby as the basketball. If the hoop is level, balanced and in alignment it makes it very easy for the ball to go through the hoop. Now, imagine that […]

I had a patient come in recently with what he called, “a stiff neck with some pain” that he woke up with after sleeping in a funny position the night before. As a chiropractor, new patients come in with stories like this every single day.

Being a new mom is tough. If you are reading this, maybe you have been there, or maybe you are going through it right now. Either way, I am here to support you.

Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.