Bending over to lift something up is one of the most common causes of a lower back injury.

It’s that time of year here in Chicago…winter! Winter brings a weaker immune systems, vitamin D deficiency and injuries from falling on ice and shoveling. Here are some of my best chiropractor shoveling tips.

Elbow pain relief has become a very common reason people are seeking Chiropractic care. In my office, most cases of elbow pain are directly related to cell phone and tablet usage. The position our hand, wrist and elbow are in while using these devices creates problems.