Kids are spending more time than ever on portable electronic devices, and for good reason. The jury is out on how healthy or unhealthy this may be for their development and that is not with this article is about. What I want to talk about is how will this affect their posture!

Thursday nights are my favorite night of the week… family adjustment night in the Bourdage household. After I arrive home, we eat dinner, hang out as a family and then before bed my 6 year old knows it’s adjustment night so she’ll say “Baba (Chinese for dad), time for our adjustments!”