Tag Archives: Chiropractic

Sciatica and Chiropractic

Sciatica and Chiropractic

Sciatica and Chiropractic go hand in hand with each other. Sciatica is the most common condition that brings people into my office here in Chicago.

If you are suffering from sciatica, or know someone who is, then you know how debilitating and crippling it can be. We have amazing success with sciatica, it responds really well to what we do here in my office.

What I want to talk about is the amount of time people suffer with sciatica before they finally decide to seek treatment.  Many times when people first come in to my office with sciatica I will ask them “How long have you had this?” The answers are always 5 years, 10 years, or forever! It varies, but it is always a REALLY LONG TIME! Why are you waiting so long? I get it. Most people think it will go away on its own, but if you’ve had it for YEARS, guess what? It’s time to get some help!

I challenge you, if you have sciatica, come to our office in Sauganash or go see your local Chiropractor if you are not in Chicago. We have had amazing success with Sciatica and you no longer have to suffer. We can help you get back to the things you want to enjoy in life. More exercise, more movement, sitting, sleeping and all types of everyday activities can be normal again!

Yours in Health,

Dr. Steven Bourdage DC

Chicago Chiropractor Talks Vitamins

Chicago Chiropractor Talks Vitamins

Check out the video below hear “Chicago Chiropractor Talks Vitamins”

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Chicago Chiropractor Talks Sitting

Chicago Chiropractor Talks Sitting

Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further. Continue reading

Happy Holidays From Bourdage Chiropractic

Happy Holidays From Bourdage Chiropractic

Happy Holidays

 

Happy Holidays from our family to yours! Wishing you happiness, health and ridiculous success in 2017!

Let’s work together to make sure you have the best 2017 possible. Whatever your health goals may be, feel free to discuss them with Dr. Bourdage and let’s formulate a plan to make sure you reach them!

A good goal should be specific, have a timeline, and a reward at the end of it. For example, just saying I want to lose weight in 2017 is not very motivating. But, if you were to say I want to lose 20lbs by April 1st and if I do I will reward myself with a trip to Mexico… now THAT is a goal!

I know the holidays can be a time when many people put their health on the back burner; don;t let that happen. Go into the New Year with momentum and watch 2017 be your best year yet.

Dr. Steven Bourdage DC

Don’t Watch the Clock

Don’t Watch the Clock

We are 14 days into our plank challenge, and my tip for this week is: Don’t watch the clock.

As the time of our planks is now building to a minute and over, you may find yourself staring at the clock counting down the seconds until you finish. There is nothing wrong with this, but by doing this it will seem like the plank is never ending.

In the video above I share my secret of what I focus on so I don’t watch the clock. I also share with you a strategy that one of my patients shared with me which you may find helpful as well.

If you have any tips you would like to share with your fellow plankers in this challenge let us know below.

This has been a lot of fun so far. I am truly enjoying the videos and pictures that are being sent in. People are doing their planks in hotel rooms, at work, outside in the sun, on top of tables, and many other places. It really has been a lot of fun to see all the pictures and videos coming in.

We are all winning! We are all getting stronger and healthier because of this challenge. Let’s keep it up!

Chiropractic Plank Challenge

Chiropractic Plank Challenge

May 11, 2016

During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit! If you follow the plan you should be able to hold a 5 minute plank by the end of June. That is some SERIOUS core strength! Watch this video and get more info when you are in the office next!

Stay tuned for more details and information as we get closer to June!

 

Yours in Health,

Dr. Steven Bourdage DC

Spinal Health and Height

Spinal Health and Height

April 21, 2016

Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that? You may wondering what that has to do with chiropractic? Let’s talk about it: Continue reading

Back Surgery May Backfire

Back Surgery May Backfire

March 31, 2016

This was the title of a recent article that came out on NBC news. You can view the article here: Back Surgery

Most people who have a back surgery end up needing a second one later on, and in many cases even after 2 surgeries these people are in just as much pain, if not more than before. Continue reading

Neck Pain Chiropractor

Neck Pain Chiropractor

Everyone knows that chiropractors are great at helping relieve neck pain. In my office, people refer to me as the Neck Pain Chiropractor and I love that! There are great chiropractors all over Chicago, but if you are looking to correct your neck pain once and for all, this is your place.

We take motion study X-rays to accurately diagnose why you are having neck pain. Not only is it important to see the alignment and structure of your neck, we also need to see how/if your spine is moving the way that it should. Any areas of restriction or subluxation will interfere with how your neck is working and feeling. Not only does this lead to pain and stiffness, it can affect the function of organs and tissues. For example, neck subluxations can lead to headaches, allergies, TMJ issues, sinus problems and even thyroid troubles.

What You Should Do

If you are experiencing neck pain, and have not yet been to a neck pain chiropractor, then that should be your first step. Studies show that when you see a chiropractor first, the chances of you needing costly medications or surgeries are much lower compared to if you see a medical doctor first. Time is critical when dealing with neck pain. The sooner you are able to get it checked out, the sooner you will be able to start feeling better and get the problem corrected. Personally, I find that those who wait years and years and years to get their pain checked out end up spending more time, energy and money to get it fixed.

In conclusion, neck pain can be very debilitating. It can affect all of your daily activities , from exercise, work, playing with your kids and even simple things like getting dressed or sleeping. It doesn’t have to be this way, let us help you!

Your in Health,

Dr. Bourdage

Why Do Chiropractors Take X-rays

Why Do Chiropractors Take X-rays

Have you ever wondered “Why do chiropractors take X-rays?” Or, have you considered going to see a chiropractor, but are worried because your chiropractor may recommend X-rays? Some people feel X-rays may not be needed for their case. Let’s discuss these concerns. Continue reading