We are now spending an average of 13 hours a day sitting on our butts! As a result of all of this sitting we are becoming weaker, more overweight, and suffering from back pain at all time high levels.

Let’s talk about everyone’s favorite topic… Glutes! That’s right, those muscles on your backside that are supposed to be strong, active and well developed.

Chicago Chiropractor Talks Sitting Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further.

Happy Holidays from our family to yours! Wishing you happiness, health and ridiculous success in 2017!

One of the most common reasons people come to see me at my office in Chicago is because they spend a lot of time in the car and they start experiencing pain.

Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system.

I had a patient come in recently with what he called, “a stiff neck with some pain” that he woke up with after sleeping in a funny position the night before. As a chiropractor, new patients come in with stories like this every single day.

Our Selfie With The Doc competition is in full swing! Take a selfie with the doc while you are in the office and then post it on Facebook. Tag Bourdage Chiropractic and whoever receives the most likes will win a $100 gift card to Lettuce Entertain You Restaurants!  We have props here in the office, […]

This particular patient came in with neck and upper back pain along with headaches and fatigue. We discovered multiple areas of restriction (subluxation) in her upper back and neck.