While reducing your stress is important, it is not what is MOST important. Nobody has zero stress. Stress is all around us and it’s not going away any time soon. What is MOST important is how we respond to stress.
I had a patient come to see me for his lower back pain, but during his consultation it came to my attention that he was also suffering from vertigo for the past 3 years.
Every year I choose a new adventure to participate in.
Going back to school has always been my favorite time of year. Re-connecting with friends, new classes, new teachers, and limitless possibilities, what’s not to love?! This time of the year also begins the “cold and flu” season.
About this time of year, families around the world pick up on Nature’s cue and use this season to clean up, spruce up, de-clutter and get ready for springtime. But your body can benefit from some spring cleaning as well – what are some ways to tune up your body?