One of my favorite exercises to improve your overall health, strength and fitness is crawling.

one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”

In some countries across the world, there are populations who experience no lower back pain. What do you think they do that we do not?

Did you know receiving chiropractic adjustments can help you to make the most of your exercise program.

rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.

“Is chiropractic for me?” If you find yourself asking this question please read on.

I am going to switch gears in this blog post away from chiropractic.

To be healthy requires you to make healthy decisions. Being healthy is hard.