Posture Enforcer

Posture Enforcer

Kids posture
Kids are spending more time than ever on portable electronic devices, and for good reason. The jury is out on how healthy or unhealthy this may be for their development and that is not with this article is about. What I want to talk about is how will this affect their posture!

Continue reading

Thursday Nights

Thursday Nights

Thursday nights are my favorite night of the week…family adjustment night in the Bourdage household. After I arrive home, we eat dinner, hang out as a family and then before bed my 6 year old knows it’s adjustment night so she’ll say “Baba (Chinese for dad), time for our adjustments!”

Continue reading

Health Insurance Has Nothing to do With Health

Health Insurance Has Nothing to do With Health

You can not and should not depend on your health insurance to keep you healthy. Health insurance has nothing to do with health. A good comparison would be to compare health insurance to life insurance. Life insurance has nothing to do with keeping you alive. Continue reading

Do You Need to See the Chiropractor Forever

Do You Need to See the Chiropractor Forever

Have you ever heard that you need to see the chiropractor forever? Of course you have, EVERYONE has heard this before! Let’s examine this at a deeper level. Continue reading

Why Chiropractors are Weird

Why Chiropractors are Weird

Would you agree with me that Chiropractors are a strange bunch of people? Sometimes when I meet another chiropractor I have my defenses up because I’m not sure if they will be one of the weird ones. And when I say weird, I mean even more weird than I am. You may think it’s odd that a Chiropractor would write a blog post titled “Why Chiropractors are Weird” so please read on. Here are my top 3 reasons for the weirdness: Continue reading

Chiropractic Spine Correction

Chiropractic Spine Correction

Below is a Chiropractic Spine Correction achieved at our office. The patient is a young 16 year old woman who came in with the complaint of upper back and neck tightness, but more important to her was that her shoulders were not level which effected her posture and appearance.  Continue reading

Why Medical Doctors Think Chiropractic Doesn’t Work

Why Medical Doctors Think Chiropractic Doesn’t Work

This is a very important topic I am going to write about today. This still comes up occasionally in our office, but in reality not that much anymore. I have more medical doctors as patients now than I ever have in 11 years of practice. After having discussions with them and thinking about this topic, I have answers as to why medical doctors think chiropractic doesn’t work.  Continue reading

What is Chiropractic?

What is Chiropractic?

I love when people ask me this question. Chiropractic is so simple…maybe it is too simple and that’s why people have a hard time understanding it. There are 4 principles for you to know and understand to fully grasp, “What is chiropractic?” Continue reading

Tension Headaches and Chiropractic

Tension Headaches and Chiropractic

This morning I had a patient come in that I have been working with  in regards to her scoliosis. During her visit she told me she had a really bad tension headache over the weekend. She was wondering if there was anything we could do to help. I responded, yes of course! Tension headaches and chiropractic go hand in hand.

Over my 11 years in practice here in Chicago I have helped countless number of people overcome tension headaches with chiropractic care. Tension headaches are  a result of tight muscles in the neck. Tight neck muscles are caused by poor posture, stress, dehydration, and most commonly, spinal mis-alignments. Oftentimes the cause is a combination of all the things I just listed. As a chiropractor, it is my job to discover why you are having the tension headaches, and then work to help correct the cause so you feel better and have long-term relief from the symptoms.

This approach is very different than medicine. Many people take OTC medication to alleviate their tension headaches, which temporarily helps you feel better, but the headaches will return because the underlying cause of the headache was not corrected.

Tension Headache Symptoms

Tension headaches are characterized by a dull tightness or pressure that can be in the forehead, temporal area, back of the head and neck area, or in some cases all of the above. These headaches can last a few hours to a few days. 80% of Americans will suffer from a tension headache at some point with 3% of people suffering from daily tension headaches! Tension headaches have a negative effect on your everyday activities. When having a tension headache you will feel irritable, tired, sensitive to light and noise, and trouble focusing. This can interfere with work, family, kids, exercise and other activities that people enjoy.

If you are suffering from tension headaches let me help you! There is no need to suffer any longer. Give us a call at (773)545-9379

 

Yours in Health,

Dr. Steven Bourdage DC

Follow Us on

Facebook and Google Plus