Summer in Lincolnwood is the perfect time to get outside, get moving, and soak up some much needed sunshine. Whether you’re looking for family fun, stress relief, or ways to stay active without hitting the gym, our community has plenty to offer. Here are five healthy outdoor activities to try this summer — and how […]

How much movement do you have in your day? Do you get your 10,000 steps a day? Do you workout or exercise?

To be healthy requires you to make healthy decisions. Being healthy is hard.

I understand that when a person walks into a chiropractic office, they have to have some sort of faith in chiropractic.

Are you suffering from Sciatica? Chiropractic can help! Sciatica can be caused by many different issues. It can be arthritic changes in the spine, a herniated disc, muscle imbalances around the hip, or muscle tightness. It is important to discover what is causing your sciatica and address that issue. That is our approach here at […]

There are so many reasons why I love what I do. I’d like to open up my heart and share some of the reasons why I love being a chiropractor.

When people tell me they are getting old, I call them out on it. “You may be getting older, but you are not getting old” is typically my response.

Have you ever heard yourself saying, “This is the worst allergy season ever!” Here are two tips to help you beat allergy season naturally.

Chiropractors and medical doctors are getting along more than ever!