It’s easy to get caught up in the hustle and bustle of everyday life and forget to take care of our bodies.

How much movement do you have in your day? Do you get your 10,000 steps a day? Do you workout or exercise?

What makes us different? Here at Bourdage Chiropractic we are a family-owned chiropractic office.

So many of our patients are drawn to chiropractic care because it is natural. Chiropractors don’t add or subtract from your body. We work with you in your current state. We help you to improve your health by optimizing your structure.

Did you know receiving chiropractic adjustments can help you to make the most of your exercise program.

rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.

I am going to switch gears in this blog post away from chiropractic.

To be healthy requires you to make healthy decisions. Being healthy is hard.

Chiropractic adjustments look like quick, aggressive movements that create a lot of popping noises. How good can that feel? It has to be painful right?