One of my favorite exercises to improve your overall health, strength and fitness is crawling.

one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”

Do you have a body maintenance routine? If you do not, or you don’t even know what I am talking about, read on!

We are 14 days into our plank challenge, and my tip for this week is: Don’t watch the clock.

During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit!