Hollow holds for core are one of the best exercises you can do to protect your spine.
One of my favorite exercises to improve your overall health, strength and fitness is crawling.
one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”
During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit!
When it comes to exercise, I often hear one of three excuses.
Monday: 10am-6:30pmTuesday: 10am-1:00pmWednesday: 10am-6:30pmThursday: 10am-6:30pmFriday: ClosedSaturday: ClosedSunday: Closed
6443 N Cicero Ave, Lincolnwood, IL 60712 (map)(773) 545-9379