One of my favorite exercises to improve your overall health, strength and fitness is crawling.

one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”

In some countries across the world, there are populations who experience no lower back pain. What do you think they do that we do not?

rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.

“Is chiropractic for me?” If you find yourself asking this question please read on.

I am going to switch gears in this blog post away from chiropractic.

To be healthy requires you to make healthy decisions. Being healthy is hard.

I understand that when a person walks into a chiropractic office, they have to have some sort of faith in chiropractic.

Are you suffering from Sciatica? Chiropractic can help! Sciatica can be caused by many different issues. It can be arthritic changes in the spine, a herniated disc, muscle imbalances around the hip, or muscle tightness. It is important to discover what is causing your sciatica and address that issue. That is our approach here at […]