Hollow holds for core are one of the best exercises you can do to protect your spine.

So many of our patients are drawn to chiropractic care because it is natural. Chiropractors don’t add or subtract from your body. We work with you in your current state. We help you to improve your health by optimizing your structure.

What’s that cracking noise? Does it hurt?

These are two of the most common questions people ask me when they begin chiropractic care in our office.

One of my favorite exercises to improve your overall health, strength and fitness is crawling.

one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”

In some countries across the world, there are populations who experience no lower back pain. What do you think they do that we do not?

rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.

“Is chiropractic for me?” If you find yourself asking this question please read on.

I am going to switch gears in this blog post away from chiropractic.