Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system.

I had a patient come in recently with what he called, “a stiff neck with some pain” that he woke up with after sleeping in a funny position the night before. As a chiropractor, new patients come in with stories like this every single day.

Here is a quick Success Story that is too good not to share. Everyday in my practice here in Chicago I get to witness stories like this…and it never gets old!

Patients and Friends of Bourdage Chiropractic, please enjoy this guest post by my good friend and amazing Chiropractor, Dr. Gene Fish.

Being a new mom is tough. If you are reading this, maybe you have been there, or maybe you are going through it right now. Either way, I am here to support you.

Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.

A recent study from the Journal of the American Chiropractic Association sheds some light on how chiropractors help arthritis.

Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that?

I have been warning my patients as long as I have been in practice about how back surgery may backfire. I’ve seen many people come to me AFTER they have had surgery because they are still in so much pain. We can help people post-surgery, but it is much easier to help prevent the surgery in the first place.