Whether you’re training for the Chicago Marathon, running along the lakefront, or just jogging through Lincolnwood’s beautiful trails, running is one of the best ways to stay healthy and active. But for many runners, nagging injuries like knee pain, hip tightness, and lower back aches can put a quick stop to your routine. At Bourdage […]

Summer in Lincolnwood is the perfect time to get outside, get moving, and soak up some much needed sunshine. Whether you’re looking for family fun, stress relief, or ways to stay active without hitting the gym, our community has plenty to offer. Here are five healthy outdoor activities to try this summer — and how […]

When you visit a chiropractor, one of the most common phenomena you might notice during an adjustment is the “cracking” or “popping” sound that accompanies the realignment of your joints. While it may sound alarming to some, this noise is completely natural and harmless. Understanding what causes this sound can help ease any concerns and […]

Chiropractic Care: A Preventative Health Approach In today’s fast-paced world, many people are turning to chiropractic care as a preventative health measure, not just for treating pain or injury. Chiropractic adjustments, which focus on the relationship between the spine and nervous system, can offer numerous benefits that go beyond relief from back pain. Chiropractic care […]

Hey there! Let’s chat about chiropractic care – you know, that thing where we adjust (crack) your back and make you feel like a new person. If you’ve ever wondered what all the fuss is about, you’re in the right place. Chiropractic care isn’t just about those satisfying adjustments; it’s a whole-body wellness approach that […]

Middle back pain can be a debilitating issue that affects many people, often stemming from poor posture, injury, or repetitive strain. For those seeking relief outside of traditional medicine, chiropractic care offers a promising alternative. Chiropractic focuses on the musculoskeletal system and its impact on overall health. When it comes to middle back pain, chiropractors […]

Lower back pain is a common complaint that affects millions of Americans every year, and there are a variety of treatments available to help relieve the pain.

What is the difference between chiropractic and physical therapy? People who are experiencing pain get confused on whether they should see a physical therapist or a chiropractor.

Hollow holds for core are one of the best exercises you can do to protect your spine.