Hollow holds for core are one of the best exercises you can do to protect your spine.

One of my favorite exercises to improve your overall health, strength and fitness is crawling.

one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”

Did you know receiving chiropractic adjustments can help you to make the most of your exercise program.

Do you have a body maintenance routine? If you do not, or you don’t even know what I am talking about, read on!

The human body design is for movement. It is made to move way more than we are moving it these days.

As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise.

These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.

Let’s talk about everyone’s favorite topic… Glutes! That’s right, those muscles on your backside that are supposed to be strong, active and well developed.