Do you have a body maintenance routine? If you do not, or you don’t even know what I am talking about, read on!

Tis the season! Cold and flu season. We all know we need to wash our hands, stay home if we’re not feeling well, and avoid sick people if we’re out and about, but here are some tips that will help your body fight off viruses or bacterial infections!

Why We Are Different   I opened the doors of Bourdage Chiropractic in 2008. My goal has always been to be a place of healing that is different than most health care settings. In this blog post I’d like to tell you why we are different.

Chiropractic and Herniated Discs Here at Bourdage Chiropractic we see all different types of conditions. One of my favorite conditions to work with is herniated discs. Chiropractic and herniated discs go together like peanut butter and jelly. As soon as you hear, “you have a herniated disc” the first thing you should think about is […]

It’s a brand-new year and with a new start many people are making health goals right now. It’s great to have health goals. The problem is statistics show most people do not stick to them. This blog is not about helping you stick to your goals. I can’t help you stick to your goals. That […]

Chiropractic adjustments look like quick, aggressive movements that create a lot of popping noises. How good can that feel? It has to be painful right?

Have you ever heard an older individual say “I’ve lost an inch since I was younger.”? Or maybe you are one of these people who has lost some height as you have gotten older?

3 P’s of Chiropractic There are 3 main reasons people come to a chiropractors office and they can be summed up as the 3 P’s. Please read on to see if you have been taking full advantage of all the reasons people visit a chiropractor.

As much as it sucks, pain exists for a reason. Pain is the body’s way of telling you to pay attention because something is wrong.