Summer in Lincolnwood is the perfect time to get outside, get moving, and soak up some much needed sunshine. Whether you’re looking for family fun, stress relief, or ways to stay active without hitting the gym, our community has plenty to offer. Here are five healthy outdoor activities to try this summer — and how they help keep your spine and body feeling great!

Take a Walk or Run on the Valley Line Trail

The Valley Line Trail is a hidden gem right in Lincolnwood. It’s a safe, scenic spot to walk, run, or bike away from busy streets. Walking or jogging on even surfaces helps loosen tight hips and keeps your joints moving — great for counteracting all that sitting we tend to do during the week.

Chiro Tip: Mix in short breaks to stretch your hips and lower back while you’re out there!

Family Picnic at Proesel Park

Proesel Park is a favorite for Lincolnwood families — pack a healthy picnic, toss a frisbee, or play with the kids on the playground. Simple play keeps your body moving in different ways, which is good for your joints and your stress levels.

Chiro Tip: Bring a blanket or cushion to sit on to support your spine while you relax under the trees.

Join a Yoga Class in the Park

Keep an eye out for local outdoor yoga sessions in Lincolnwood or nearby neighborhoods. Yoga in fresh air does wonders for your posture, balance, and stress levels. It’s also a gentle way to stretch your spine and stay flexible through the warm months.

Chiro Tip: Consistent stretching helps your chiropractic adjustments hold longer!

Bike the Local Neighborhoods

Biking is a low-impact way to strengthen your legs and core without pounding your joints. Lincolnwood’s quiet side streets are perfect for family rides or solo spin sessions.

Chiro Tip: Adjust your seat height and posture to keep your back and neck comfortable — and always wear a helmet!

Visit a Farmers Market & Walk the Neighborhood

Spend a Saturday morning strolling a nearby farmers market — fresh produce, local goods, and lots of steps. Lincolnwood and surrounding Chicago neighborhoods have plenty of markets where you can grab healthy foods while staying active.

Chiro Tip: Carry your bags evenly on both sides or use a backpack to protect your spine!

Stay Healthy All Summer Long

At Bourdage Chiropractic, we love seeing our Lincolnwood neighbors getting outdoors and staying active. If you want to keep your spine and nervous system working at their best so you can enjoy every adventure, come see us for a tune-up!

Ready to feel your best this summer? Call us today to schedule an adjustment — your spine will thank you!