Doing Too Much
This is a very important topic I am going to write about today. This still comes up occasionally in our office, but in reality not that much anymore. I have more medical doctors as patients now than I ever have in 11 years of practice. After having discussions with them and thinking about this topic, I have answers as to why medical doctors think chiropractic doesn’t work. Continue reading
Sciatica and Chiropractic go hand in hand with each other. Sciatica is the most common condition that brings people into my office here in Chicago.
If you are suffering from sciatica, or know someone who is, then you know how debilitating and crippling it can be. We have amazing success with sciatica, it responds really well to what we do here in my office.
What I want to talk about is the amount of time people suffer with sciatica before they finally decide to seek treatment. Many times when people first come in to my office with sciatica I will ask them “How long have you had this?” The answers are always 5 years, 10 years, or forever! It varies, but it is always a REALLY LONG TIME! Why are you waiting so long? I get it. Most people think it will go away on its own, but if you’ve had it for YEARS, guess what? It’s time to get some help!
I challenge you, if you have sciatica, come to our office in Sauganash or go see your local Chiropractor if you are not in Chicago. We have had amazing success with Sciatica and you no longer have to suffer. We can help you get back to the things you want to enjoy in life. More exercise, more movement, sitting, sleeping and all types of everyday activities can be normal again!
Yours in Health,
Dr. Steven Bourdage DC
Check out the video below hear “Chicago Chiropractor Talks Vitamins”
One of the easiest ways to improve your overall health is to stand for better posture. The human body is designed to move, and keep moving. We as a society have come a long way from this. We are now spending an average of 13 hours a day sitting on our butts! As a result of all of this sitting we are becoming weaker, more overweight, and suffering from back pain at all time high levels. 86% of all Americans will suffer from low back pain to the extent that they will have to miss work. Back pain is now the second most common reason people visit their Medical Doctor after the common cold.
Many people, corporations, companies and myself are switching to standing desks. Studies show standing helps employees to be more productive, have more energy and have less missed days of work. From a physiological standpoint, standing lowers blood pressure, improves posture, and keeps your spinal muscles strong. Standing while you work is a win-win for everyone involved.
Since switching to my standing desk, I have actually not lowered once to sit down. It has the option to be lowered, but I find no desire to sit down anymore. It does take some getting used to, and you may feel soreness in your feet, knees, hips and lower back when you first start because all of those muscles are not used to having to work so much. Stay the course though, because after a week or so everything starts to feel much better.
Do you stand for better posture? Have you switched to a standing desk? I’d love to here about what you notice is the difference?
Yours in Health,
Dr. Steven Bourdage DC
In this quick video Dr. Bourdage, your local Chicago Chiro Talks Posture.
Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system. Are you training your nervous system to be in a defensive state or in a growth state. Watch the video above to learn more about how posture affects your nervous system.
If you would like help with improving your posture and overall health give us a call at 773-545-9379. Dr. Bourdage loves helping people improve posture. We are located in the Sauganash neighborhood of Chicago on the Northwest side.
May 5, 2016
Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.
April 21, 2016
Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that? You may wondering what that has to do with chiropractic? Let’s talk about it: Continue reading
March 31, 2016
This was the title of a recent article that came out on NBC news. You can view the article here: Back Surgery
Most people who have a back surgery end up needing a second one later on, and in many cases even after 2 surgeries these people are in just as much pain, if not more than before. Continue reading