Tag Archives: Chiropractic

Why Medical Doctors Think Chiropractic Doesn't Work

Why Medical Doctors Think Chiropractic Doesn’t Work

Why Medical Doctors Think Chiropractic Doesn’t Work

This is a very important topic I am going to write about today. This still comes up occasionally in our office, but in reality not that much anymore. I have more medical doctors as patients now than I ever have in 11 years of practice. After having discussions with them and thinking about this topic, I have answers as to why medical doctors think chiropractic doesn’t work.  Continue reading

Chicago Back Pain 2017

Back Pain Chicago 2017

Back Pain Chicago 2017

Back pain Chicago 2017 is what we will be discussing today. What does that even mean, you may be thinking?

Back pain is the 2 reason people visit a doctor, second only to the common cold. Research shows that 80% of Americans will suffer from back pain in their lives to a degree where they will miss work. The trend I am noticing in my Chicago office is that the numbers are on the rise. In today’s day and age people are busier, more stressed and less physically active than ever before. All of these factors, along with many others contribute to back pain and degradation of overall health.

Back pain is not always associated with an acute injury like most people think. Back pain usually builds over the years. It begins with dysfunction in the muscles and spine that the person is not usually aware of. Or, sometimes they are aware of some twinges, but chose to ignore those signs. What ends up happening is eventually a small stress or activity will then be the ‘straw that breaks the camels back’ so to speak. I hear stories like this all the time. “I slept funny and now I can’t move”, “I bent over to pick up a pencil and couldn’t stand back up”, or my favorite, “I sneezed and my back went out”. These are just a few examples of the stories I hear and it’s easy to see how someone may thing this offending activity caused their back pain, but in reality the issues most likely started a long time ago.

What to Do?

The best course of action to take is to be Proactive as opposed to reactive! Don’t wait for a crisis and don’t ignore the small signs and symptoms your body may be giving you. The small things lead to the big things.

If you are in pain or if you are looking for prevention, come see us! I have been helping people stay healthy, strong and active since 2006!

Yours in Health,

Dr. Steven Bourdage DC

Sciatica and Chiropractic

Sciatica and Chiropractic

Sciatica and Chiropractic go hand in hand with each other. Sciatica is the most common condition that brings people into my office here in Chicago.

If you are suffering from sciatica, or know someone who is, then you know how debilitating and crippling it can be. We have amazing success with sciatica, it responds really well to what we do here in my office.

What I want to talk about is the amount of time people suffer with sciatica before they finally decide to seek treatment.  Many times when people first come in to my office with sciatica I will ask them “How long have you had this?” The answers are always 5 years, 10 years, or forever! It varies, but it is always a REALLY LONG TIME! Why are you waiting so long? I get it. Most people think it will go away on its own, but if you’ve had it for YEARS, guess what? It’s time to get some help!

I challenge you, if you have sciatica, come to our office in Sauganash or go see your local Chiropractor if you are not in Chicago. We have had amazing success with Sciatica and you no longer have to suffer. We can help you get back to the things you want to enjoy in life. More exercise, more movement, sitting, sleeping and all types of everyday activities can be normal again!

Yours in Health,

Dr. Steven Bourdage DC

Chicago Chiropractor Talks Vitamins

Chicago Chiropractor Talks Vitamins

Check out the video below hear “Chicago Chiropractor Talks Vitamins”

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Chicago Chiropractor Talks Sitting

Chicago Chiropractor Talks Sitting

Chicago Chiropractor Talks Sitting

Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further. Continue reading

Happy Holidays From Bourdage Chiropractic

Happy Holidays From Bourdage Chiropractic

Happy Holidays

 

Happy Holidays from our family to yours! Wishing you happiness, health and ridiculous success in 2017!

Let’s work together to make sure you have the best 2017 possible. Whatever your health goals may be, feel free to discuss them with Dr. Bourdage and let’s formulate a plan to make sure you reach them!

A good goal should be specific, have a timeline, and a reward at the end of it. For example, just saying I want to lose weight in 2017 is not very motivating. But, if you were to say I want to lose 20lbs by April 1st and if I do I will reward myself with a trip to Mexico… now THAT is a goal!

I know the holidays can be a time when many people put their health on the back burner; don;t let that happen. Go into the New Year with momentum and watch 2017 be your best year yet.

Dr. Steven Bourdage DC

Don’t Watch the Clock

Don’t Watch the Clock

We are 14 days into our plank challenge, and my tip for this week is: Don’t watch the clock.

As the time of our planks is now building to a minute and over, you may find yourself staring at the clock counting down the seconds until you finish. There is nothing wrong with this, but by doing this it will seem like the plank is never ending.

In the video above I share my secret of what I focus on so I don’t watch the clock. I also share with you a strategy that one of my patients shared with me which you may find helpful as well.

If you have any tips you would like to share with your fellow plankers in this challenge let us know below.

This has been a lot of fun so far. I am truly enjoying the videos and pictures that are being sent in. People are doing their planks in hotel rooms, at work, outside in the sun, on top of tables, and many other places. It really has been a lot of fun to see all the pictures and videos coming in.

We are all winning! We are all getting stronger and healthier because of this challenge. Let’s keep it up!

Chiropractic Plank Challenge

Chiropractic Plank Challenge

May 11, 2016

During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit! If you follow the plan you should be able to hold a 5 minute plank by the end of June. That is some SERIOUS core strength! Watch this video and get more info when you are in the office next!

Stay tuned for more details and information as we get closer to June!

 

Yours in Health,

Dr. Steven Bourdage DC

Spinal Health and Height

Spinal Health and Height

April 21, 2016

Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that? You may wondering what that has to do with chiropractic? Let’s talk about it: Continue reading

Back Surgery May Backfire

Back Surgery May Backfire

March 31, 2016

This was the title of a recent article that came out on NBC news. You can view the article here: Back Surgery

Most people who have a back surgery end up needing a second one later on, and in many cases even after 2 surgeries these people are in just as much pain, if not more than before. Continue reading