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As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise.

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These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.

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You’ve got questions. We’ve got answers. Review some of the most frequently asked questions we receive from our patients.

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