Whether you’re training for the Chicago Marathon, running along the lakefront, or just jogging through Lincolnwood’s beautiful trails, running is one of the best ways to stay healthy and active. But for many runners, nagging injuries like knee pain, hip tightness, and lower back aches can put a quick stop to your routine. At Bourdage […]

“Is chiropractic for me?” If you find yourself asking this question please read on.

These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.

One of the most common reasons people come to see me at my office in Chicago is because they spend a lot of time in the car and they start experiencing pain.