Tag Archives: relax

Stress Less, Live Longer!

We talk about stress a lot in the office and for good reason, stress plays an intricate roll in how healthy or unhealthy you are. When I attend seminars, conferences, or read health books, the message is always the same: “Reduce or minimize your stress.” While reducing your stress is important, it is not what is MOST important. Nobody has zero stress. Stress is all around us and it’s not going away any time soon. What is MOST important is how we respond to stress. Continue reading