Tag Archives: Plank

Don’t Watch the Clock

Don’t Watch the Clock

We are 14 days into our plank challenge, and my tip for this week is: Don’t watch the clock.

As the time of our planks is now building to a minute and over, you may find yourself staring at the clock counting down the seconds until you finish. There is nothing wrong with this, but by doing this it will seem like the plank is never ending.

In the video above I share my secret of what I focus on so I don’t watch the clock. I also share with you a strategy that one of my patients shared with me which you may find helpful as well.

If you have any tips you would like to share with your fellow plankers in this challenge let us know below.

This has been a lot of fun so far. I am truly enjoying the videos and pictures that are being sent in. People are doing their planks in hotel rooms, at work, outside in the sun, on top of tables, and many other places. It really has been a lot of fun to see all the pictures and videos coming in.

We are all winning! We are all getting stronger and healthier because of this challenge. Let’s keep it up!

Chiropractic Plank Challenge

Chiropractic Plank Challenge

May 11, 2016

During the month of June we are hosting a chiropractic plank challenge. Sign-up in our office and of you complete the challenge you will be entered into a raffle to win a Fitbit! If you follow the plan you should be able to hold a 5 minute plank by the end of June. That is some SERIOUS core strength! Watch this video and get more info when you are in the office next!

Stay tuned for more details and information as we get closer to June!


Yours in Health,

Dr. Steven Bourdage DC